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At last, there is snow coating our favourite mountains and now all there is left to do is grab the crew, load up the car, and road trip!
Because it’s winter and sunshine is not on our mind, it’s easy to forget one essential: sunscreen. While you should wear some SPF broad spectrum on the daily, it’s time to turn up the dial on protection in the snow.
Mountains are high and so are ski fields. Mt Ruapehu’s Turoa ski fields start at 1,600m above sea level, and Whakapapa at 1,630m, with the Southern Alps ski fields sitting between 1,260m to 1,860m high.
And that’s a lot closer to the sun than most of us experience normally. It makes sense then that those UV rays hit us harder.
When we are on high-altitude ski slopes, the much thinner atmosphere means UV rays are not filtered as much as they are down at sea level. Added to that, we experience double the exposure when the sun hits the bright white, crystalline snow and directs it straight back up onto our face. And yep, that means the underside of chins and noses can get burnt!
Plus, a day on the mountain is pretty much an all-day affair with no escape from the sun.
Both UVA and UVB rays can be problematic - with UVA going deeper into the dermal layer of the skin which is the layer known for causing wrinkles and associated with cancer, and UVB is the cause of red or brown skin. And while you might want to return to work with that tell-tale goggle tan, long-term, the impact of UV damage can be irreversible.
To make your face maintain its healthy glow, look for high value SPF (sun protection factor) which protects against UVB rays - the higher the SPF, the longer wearing it is before you need to re-apply.
Because being in the sun is unavoidable, here are our 10 top sunscreen faves for the ultimate mountain protection.
We Kiwis love our tattoos. As in love, love! A 2010 study revealed that 40 percent of millennials have a tattoo and a 2011 survey of 750 people by the NZ Herald found that one fifth of us has a tattoo. Now in 2019, even our national carrier Air New Zealand is approving visible tattoos such as Tā Moko on members of its frontline flight staff. We just love them!
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Keep your smile bright and your mouth healthy with our top oral care tips.
DIY fake tanning can replace the risks of sun exposure and give you the same gorgeous glow.
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