Feel as though your emotions are on a roller coaster ride? Hot flushes even when it’s chilly? Irregular periods driving you crazy? If you recognise some of these symptoms, it could be your hormones fluctuating as you transition towards menopause.
Chronic lack of sleep is more common today than ever before, with much of it attributed to overexposure to blue light emissions from our smartphones and tablets at night. You know… falling down the rabbit hole of Instagram Stories… yep, that.
It's important to remind men that the problems they face in their lives – physical and mental – are fixable if they learn the really simple things they can do to improve their day-to-day wellbeing and overall long-term health.