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Women's Health

Nutrients for Great Hormones

It takes a careful balance of oestrogen, progesterone and testosterone to help keep us ladies feeling (and looking) our best. These are some top tips to help you keep your sex hormones fighting fit.

MANAGING PAINFUL PERIODS

Dysmenorrhoea, the medical term for painful periods, causes pain and cramps in the lower abdomen.

UNDERSTANDING URINARY TRACT INFECTIONS

Urinary tract infections (UTI) are often painful infections of any part of your urinary system – your kidneys, ureters, bladder and urethra.

TAKING CARE OF YOURSELF WHEN YOU’RE PREGNANT

Once you know you are pregnant, you’ll have to think about what sort of care will suit you.

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Overwhelmed or just Sleep Deprived?

Chronic lack of sleep is more common today than ever before, with much of it attributed to overexposure to blue light emissions from our smartphones and tablets at night. You know… falling down the rabbit hole of Instagram Stories… yep, that.

The Impact of Stress and How To Reduce It

Stress impacts your whole life and all aspects of your health. Our bodies aren’t designed to go-go-go all day long.

KEEPING SAFE IN THE KIWI SUN

Get sun safe and dive into your complete suncare skin routine this summer.

Are Healthy Bones all about Calcium?

The advice “you should take calcium for bone health” seems to be commonly known. However, although calcium is important from a vitamin and mineral point of view, it is not the only requirement

Pumping Iron

Iron is a mineral essential for good health & wellbeing. We need iron to carry oxygen around the body, to maintain a healthy immune system and for energy