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Women's Health

Taking care of Vaginal Thrush

Many women will be affected by vaginal thrush at some stage in their lives. It’s caused by a change in the natural balance of the body’s bacteria which may give you an itchy or burning feeling.

What you need to know about Perimenopause

Feel as though your emotions are on a roller coaster ride? Hot flushes even when it’s chilly? Irregular periods driving you crazy? If you recognise some of these symptoms, it could be your hormones fluctuating as you transition towards menopause.

Hypothyroidism Explained

We often put unexplained weight gain and a lack of energy down to being busy and not looking after ourselves. But what if it’s something more? Tamara McLean looks into hypothyroidism.

All about Urinary Tract Infections

A urinary tract infection (UTI) can be very uncomfortable, and should be treated as soon as possible so it doesn’t develop into a more serious infection.

Nutrients for Great Hormones

It takes a careful balance of oestrogen, progesterone and testosterone to help keep us ladies feeling (and looking) our best. These are some top tips to help you keep your sex hormones fighting fit.

MANAGING PAINFUL PERIODS

Dysmenorrhoea, the medical term for painful periods, causes pain and cramps in the lower abdomen.

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Overwhelmed or just Sleep Deprived?

Chronic lack of sleep is more common today than ever before, with much of it attributed to overexposure to blue light emissions from our smartphones and tablets at night. You know… falling down the rabbit hole of Instagram Stories… yep, that.

Introducing ProNordic Liposomal Supplements

Discover the Liposomal difference with ProNordic.

Simon Gault's Recipe To Support A Goodnight's Sleep

Try out this simple pizza recipe for better sleep with New Zealand celebrity chef, Simon Gault.

How Our Sleep Needs Change As We Age

Good sleep comes easily for some, others, not so much. If you’ve ever laid awake at night wondering why you can’t sleep this article could be for you.

Man Up and Take Charge of Your Health

It's important to remind men that the problems they face in their lives – physical and mental – are fixable if they learn the really simple things they can do to improve their day-to-day wellbeing and overall long-term health.

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