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The advice “you should take calcium for bone health” seems to be commonly known. However, although calcium is important from a vitamin and mineral point of view, it is not the only requirement
Iron is a mineral essential for good health & wellbeing. We need iron to carry oxygen around the body, to maintain a healthy immune system and for energy
Vitamin D deficiency is an under-diagnosed condition estimated to affect 50 percent of the world, and 56 percent of New Zealanders.
Whether you’ve been prescribed an antibiotic or rely on long-term prescriptions, some medications can impact your body essential nutrients and leaving you feeling flat.
Even with your berry-banana smoothies and sandwiches piled high with greens, chances are you may be falling short on one of more vital nutrients.
A strong immune system is essential for beating the winter blues. But what vitamins and minerals should you be focusing on?
Sunburn is a burn to the skin caused by excess exposure to ultra violet (UV) radiation in the sun.
Type 2 diabetes is a condition in which your body isn't able to use insulin properly, resulting in high blood glucose levels.
When you’re under too much stress for too long, your overall health and wellbeing can be affected.
Nearly everyone has difficulty getting to sleep from time to time, but if it’s an ongoing problem, a lack of sleep can really interfere with day to day functioning and affect your health.