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Sex hormones are delicate and easily disrupted. It takes a careful balance of oestrogen, progesterone and testosterone to help keep us ladies feeling (and looking) our best. If even one of these hormones becomes unbalanced we can start to suffer from mood swings, acne, painful or heavy periods, headaches and a lack of motivation or sex drive. These are my top tips to help you keep your sex hormones fighting fit:
Holistic Nutritionist - Jessica Giljam-Brown BSc for me|today
Always read the label. Use only as directed. Supplementary to a balanced diet.
Me | Today, Auckland.
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