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Nearly everyone has difficulty getting to sleep from time to time, but if it’s an ongoing problem, a lack of sleep can really interfere with day to day functioning and affect your health.
Changing sleep patterns are normal as you age. Most people (but not all) find they wake earlier than they did when younger and get tired earlier in the evening.
If you or someone you care for has problems sleeping, have a look at these healthy sleep tips and try the ones that are relevant for you:
If these measures don’t help, see your doctor or speak to your local Life Pharmacist. They can discuss what’s happening and look at any other health conditions that could be affecting you.
Try out this simple pizza recipe for better sleep with New Zealand celebrity chef, Simon Gault.
Self-isolation can be daunting, as can a change of routine and possibly even circumstances. We’ve compiled some of our top tips and recommendations of how to stay healthy, relaxed and well during this time.
While sunscreen protects skin and is necessary daily wear, when we layer it on during the summer months, it can penetrate and clog pores leading to breakouts, irritation, rosacea, and exacerbate acne prone skin.
Life Pharmacy is proudly New Zealand owned and operated. We have everything from fragrance to first aid, make up to medicines, skin care to sun care, test kits to tanning products. Life pharmacy online brings your pharmacy to you.
Shop NZ customer favourites such The Ordinary, Antipodes, Trilogy and Snowberry, and keep your health and wellbeing on-track with Go Healthy, BePure, Livon, Optifast and Otrivin. Don’t forget to shop our top beauty brands including Clinique, Estee Lauder, Benefit, Elizabeth Arden, Clarins and Shiseido.
Looking for in-store pharmacy services like passport photos, ear piercing or the morning after pill? Find information here about Life Pharmacy in-store services and then use our handy pharmacy finder to find a Life Pharmacy near you.
Promotions, product range and prices may differ between Life Pharmacy online and Life Pharmacy stores.
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