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Nearly everyone has difficulty getting to sleep from time to time, but if it’s an ongoing problem, a lack of sleep can really interfere with day to day functioning and affect your health.
Changing sleep patterns are normal as you age. Most people (but not all) find they wake earlier than they did when younger and get tired earlier in the evening.
If you or someone you care for has problems sleeping, have a look at these healthy sleep tips and try the ones that are relevant for you:
If these measures don’t help, see your doctor or speak to your local Life Pharmacist. They can discuss what’s happening and look at any other health conditions that could be affecting you.
Self-isolation can be daunting, as can a change of routine and possibly even circumstances. We’ve compiled some of our top tips and recommendations of how to stay healthy, relaxed and well during this time.
While sunscreen protects skin and is necessary daily wear, when we layer it on during the summer months, it can penetrate and clog pores leading to breakouts, irritation, rosacea, and exacerbate acne prone skin.