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Nearly everyone has difficulty getting to sleep from time to time, but if it’s an ongoing problem, a lack of sleep can really interfere with day to day functioning and affect your health.
Changing sleep patterns are normal as you age. Most people (but not all) find they wake earlier than they did when younger and get tired earlier in the evening.
If you or someone you care for has problems sleeping, have a look at these healthy sleep tips and try the ones that are relevant for you:
If these measures don’t help, see your doctor or speak to your local Life Pharmacist. They can discuss what’s happening and look at any other health conditions that could be affecting you.