Skip to main content
Close
Main Menu

Keto 101

The ketogenic diet is a low-carb, high-fat and moderate-protein diet that alters the body’s metabolism to use fat as the preferred fuel, rather than sugars. When your body enters a fat-burning zone it creates ketones for energy, leading to weight loss and the following benefits:

1. Fat burning 

2. Metabolism support

3. Sustained energy

4. Muscle recovery

5. Improved cognitive function and focus

fat burning 2.1.png Metabolism support2.png Sustained energy2.png Musle Recovery2.png Improved cognitive function and focus2.png

Key Keto Ingredients

MCTs.png

Medium Chain Triglycerides (MCTs)

Product: Key ingredient of Nature’s Way KetoDiet Capsules and Nature’s Way KetoDiet Shakes.

What is it: MCTs are highly valued in the Ketogenic diet as a good fat, derived from Coconuts. These good fats help to fuel ketosis when following the ketogenic diet. During Ketosis your body enters into the fat-burning zone where it uses fat for energy.

ACV.png

Apple Cider Vinegar

Product: Key ingredient of Nature’s Way KetoDiet Capsules.

What is it: Apple Cider Vinegar is a naturally fermented superfood. The powder extract is produced through a drying process that maintains the goodness from liquid to powder by preserving ‘the mother’, which contains the acetic acid to support digestive vitality.

L-carnitine.png

L-Carnitine

Product: Key ingredient of Nature’s Way KetoDiet Capsules.

What is it: L-carnitine is an amino acid that helps to move fatty acids from the blood into the mitochondria, the energy producing “furnaces” in the cells, so that the fatty acids can be used as energy.

Related articles

Man Up and Take Charge of Your Health

It's important to remind men that the problems they face in their lives – physical and mental – are fixable if they learn the really simple things they can do to improve their day-to-day wellbeing and overall long-term health.

Our Top Tips to Bring Ease During This Unplanned Home Retreat

Self-isolation can be daunting, as can a change of routine and possibly even circumstances. We’ve compiled some of our top tips and recommendations of how to stay healthy, relaxed and well during this time.

Why Face Masks Could Save Summer Skin + 4 Hero Ingredients

While sunscreen protects skin and is necessary daily wear, when we layer it on during the summer months, it can penetrate and clog pores leading to breakouts, irritation, rosacea, and exacerbate acne prone skin.

5 Ways To Practice Self Love

One of the most empowering and sustainable ways of giving and receiving love is to send it to ourselves. Take the power back by practising 5 ways to love yourself!

The Impact of Stress and How To Reduce It

Stress impacts your whole life and all aspects of your health. Our bodies aren’t designed to go-go-go all day long.

KEEPING SAFE IN THE KIWI SUN

Get sun safe and dive into your complete suncare skin routine this summer.