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Cough, Cold, and Flu

Autumn is the perfect time to get your mind, body and spirit healthy and happy so when winter hits, no matter what life throws at you, you’re robust enough to weather any storms.

Have You Been Using Your Nasal Spray Wrong?

Don’t like that drip that runs down the back of your throat leaving a nasty taste? Chances are you’re not using your nasal spray the right way.

The Difference Between a Cold and the Flu

During wintertime, it's not uncommon to hear that people have come down with a nasty cold or are off work with the flu (influenza).