Skip to main content
Close
Main Menu

Taking Care Of Yourself When You're Pregnant

TAKING CARE OF YOURSELF WHEN YOU’RE PREGNANT.JPG

Once you know you are pregnant, you’ll have to think about what sort of care will suit you.

You'll need to choose a lead maternity carer – a midwife, hospital team, obstetrician or family doctor who coordinates your care. And it’s a good time to really look after yourself – your diet, exercise and lifestyle.

While thinking about physical health for yourself and your baby, it’s also important to consider how important your mental wellbeing is. Try to avoid unnecessary stress, ask for support and accept it if offered.

You should review any medications you are taking with your doctor or Pharmacist, including non-prescription and complementary or natural products and supplements. 

With the exception of folic acid and iodine, the best way to get the vitamins and minerals you need for optimal health during your pregnancy is to eat a wide variety of foods. Talk to your Life Pharmacist about what to eat and what supplements are best for you.

Related Articles

Taking care of Vaginal Thrush

Many women will be affected by vaginal thrush at some stage in their lives. It’s caused by a change in the natural balance of the body’s bacteria which may give you an itchy or burning feeling.

What you need to know about Perimenopause

Feel as though your emotions are on a roller coaster ride? Hot flushes even when it’s chilly? Irregular periods driving you crazy? If you recognise some of these symptoms, it could be your hormones fluctuating as you transition towards menopause.

Hypothyroidism Explained

We often put unexplained weight gain and a lack of energy down to being busy and not looking after ourselves. But what if it’s something more? Tamara McLean looks into hypothyroidism.

All about Urinary Tract Infections

A urinary tract infection (UTI) can be very uncomfortable, and should be treated as soon as possible so it doesn’t develop into a more serious infection.

Nutrients for Great Hormones

It takes a careful balance of oestrogen, progesterone and testosterone to help keep us ladies feeling (and looking) our best. These are some top tips to help you keep your sex hormones fighting fit.

MANAGING PAINFUL PERIODS

Dysmenorrhoea, the medical term for painful periods, causes pain and cramps in the lower abdomen.

SHOP LIFE PHARMACY ONLINE

Life Pharmacy is proudly New Zealand owned and operated. We have everything from fragrance to first aid, make up to medicines, skin care to sun care, test kits to tanning products. Life pharmacy online brings your pharmacy to you.

Shop NZ customer favourites such The Ordinary, Antipodes, Trilogy and keep your health and wellbeing on-track with Go Healthy, BePure, Livon, Optifast and Otrivin. Don’t forget to shop our top beauty brands including Clinique, Estee Lauder, Benefit, Elizabeth Arden, Clarins and Shiseido.

Looking for in-store pharmacy services like passport photos, ear piercing or the morning after pill? Find information here about Life Pharmacy in-store services and then use our handy pharmacy finder to find a Life Pharmacy near you.


Promotions, product range and prices may differ between Life Pharmacy online and Life Pharmacy stores.
Copyright © 2021 Life Pharmacy Ltd. All Rights Reserved.