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One size fits all. Hygienic Conformtable Bite Plate that is disposable after 3 days of use. Can be worn on top or bottom of teeth. Maximum protection for teeth grinders. Ready for use, no need to cut or boil.Fit the dental guard in your mouth on either your upper or lower teeth – whichever feels more comfortable.
- The front band should rest between the front of your teeth and lips, while the bite plates are positioned on your molars.
-Online Product Information - Relax your lips and you should have a secure and comfortable Fit
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