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Always read the label. Use only as directed. If symptoms persist or you have side effects see your healthcare professional. Vitamins are supplementary to a balanced diet. Weight Management products should be used in conjunction with a balanced diet and exercise.
References:
Felice, V. D., O'Gorman, D. M., O'Brien, N. M., & Hyland, N. P. (2018). Bioaccessibility and bioavailability of a
marine-derived multimineral, Aquamin-Magnesium. Nutrients, 10(7), 912.
https://doi.org/10.3390/nu10070912
Petrović, J., Stanić, D., Dmitrašinović, G., Plećaš-Solarović, B., Ignjatović, S., Batinić, B., Popović, D., & Pešić, V.
(2016). Magnesium supplementation diminishes peripheral blood lymphocyte DNA oxidative damage in
athletes and sedentary young man. Oxidative Medicine and Cellular Longevity, 2016, 2019643.
https://doi.org/10.1155/2016/2019643
Pickering, G., Mazur, A., Trousselard, M., Bienkowski, P., Yaltsewa, N., Amessou, M., Noah, L., & Pouteau, E.
(2020). Magnesium status and stress: The vicious circle concept revisited. Nutrients, 12(12), 3672.
https://doi.org/10.3390/nu12123672