Blackmores Sustained Release Multi for Men Tablets 60s

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Ascorbic acid (vitamin C) 45 mg; Biotin (vitamin H) 30 micrograms; Calcium carbonate (calcium 100 mg) 250 mg; Calcium pantothenate (pantothenic acid; vitamin B5 6 mg) 6.5 mg; Chromium picolinate (chromium 35 micrograms) 282 micrograms; Colecalciferol (vitamin D3 200 IU) 5 micrograms; Cupric sulfate pentahydrate (copper 850 micrograms) 3.3 mg; Cyanocobalamin (vitamin B12) 2.4 micrograms;
d-alpha-tocopheryl acid succinate (vitamin E 14.9 IU) 12.3 mg; Ferrous fumarate (iron 5 mg) 15.7 mg; Folic acid (vitamin B9) 400 micrograms; Heavy magnesium oxide (magnesium 50 mg) 87.5 mg; Manganese sulfate monohydrate (manganese 3.5 mg) 10.8 mg; Nicotinamide 16 mg; Phytomenadione (vitamin K1) 35 micrograms; Potassium iodide (iodine 150 micrograms) 197 micrograms; Pyridoxine hydrochloride (pyridoxine; vitamin B6 1.3 mg) 1.6 mg; Retinol acetate (vitamin A 900 micrograms retinol equivalents) 1.1 mg; Riboflavin (vitamin B2) 1.3 mg; Selenomethionine (selenium 70 micrograms) 175 micrograms; Thiamine nitrate (thiamine; vitamin B1 1.2 mg) 1.5 mg; Zinc oxide (zinc 14 mg) 17.4 mg; Lycopene 2 mg

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