Vitamin B1 (Thiamine hydrochloride) 75 mg Vitamin B2 (Riboflavin) 10 mg Nicotinamide 100 mg Vitamin B6 (Pyridoxine hydrochloride) 25 mg Calcium ascorbate 145 mg Ascorbic acid 130 mg (Total Vitamin C 250mg) Vitamin E (d-alpha-Tocopheryl acid succinate 41.3 mg) 50 IU Vitamin B5 68 mg (Pantothenic acid from Calcium pantothenate 75mg) Magnesium phosphate 140 mg Calcium phosphate 100 mg Potassium phosphate monobasic 117 mg Vitamin B12 (Cyanocobalamin) 30 mcg Vitamin H (Biotin) 20 mcg Folic acid 150 mcg Avena sativa (Oats) extract equivalent to dry seed 250 mg Passiflora incarnata (Passion flower) extract equivalent to dry flowering and fruiting herb 100 mg Lecithin 50 mg Choline bitartrate 25 mg Inositol 25 mg . . . .