Good Health Magnesium Sleep Support Capsules +10 70s

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Always read the label. Use only as directed. If symptoms persist or you have side effects see your healthcare professional. Vitamins are supplementary to a balanced diet. Weight Management products should be used in conjunction with a balanced diet and exercise.
References:
Bruni, O., Ferini-Strambi, L., Giacomoni, E., & Pellegrino, P. (2021). Herbal remedies and their possible effect on the GABAergic system and sleep. Nutrients, 13(2), 530. https://doi.org/10.3390/nu13020530

Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018). Magnesium intake and sleep disorder symptoms: Findings from the Jiangsu nutrition study of Chinese adults at five-year follow-up. Nutrients, 10(10), 1354. https://doi.org/10.3390/nu10101354

Da Fonseca, L. R., Rodrigues, R. A., Ramos, A. S., da Cruz, J. D., Ferreira, J., Silva, J., & Amaral, A. (2020). Herbal medicinal products from Passiflora for anxiety: An unexploited potential. The Scientific World Journal, 2020, 6598434. https://doi.org/10.1155/2020/6598434

Fedurco, M., Gregorová, J., Šebrlová, K., Kantorová, J., Peš, O., Baur, R., Sigel, E., & Táborská, E. (2015). Modulatory Effects of Eschscholzia californica alkaloids on recombinant GABAA receptors. Biochemistry Research International, 2015, 617620. https://doi.org/10.1155/2015/617620

*Felice, V. D., O'Gorman, D. M., O'Brien, N. M., & Hyland, N. P. (2018). Bioaccessibility and bioavailability of a marine-derived multimineral, Aquamin-Magnesium. Nutrients, 10(7), 912.
https://doi.org/10.3390/nu10070912

Pickering, G., Mazur, A., Trousselard, M., Bienkowski, P., Yaltsewa, N., Amessou, M., Noah, L., & Pouteau, E. (2020). Magnesium status and stress: The vicious circle concept revisited. Nutrients, 12(12), 3672. https://doi.org/10.3390/nu12123672

Speers, A. B., Cabey, K. A., Soumyanath, A., & Wright, K. M. (2021). Effects of Withania somnifera (ashwagandha) on stress and the stress- related neuropsychiatric disorders anxiety, depression, and insomnia. CurrentNeuropharmacology, 19(9), 1468–1495. https://doi.org/10.2174/1570159X19666210712151556

Adults

Key features
Effective combination of magnesium and
herbal ingredients for natural sleep
maintenance.
3 easily absorbed forms of magnesium
(marine, citrate and chelate).
California Poppy (Eschscholzia californica)
Passion Flower (Passiflora incarnate).
Ashwagandha (Withania somnifera).

Key benefits
Helps soothe nervous tension and provide overall
relaxation for the mind and body.
 Supports healthy sleep patterns by restoring or
maintaining a quality night’s sleep.
 No ‘hang over’ effect, unlike some prescription
sleep medications.

Increased absorption.
 Soothes physical nervous tension helping
promote relaxation in the body for faster acting
sleep support.

Provides fast acting relaxation, helping to switch
off a busy mind, easing emotional stress and
aids a restful night’s sleep.
 Passion Flower (Passiflora incarnate).

 Further supports relaxation in the body. Calming
the nervous system and easing stress, worry and
tension.

A well-known adaptogen, Ashwagandha works to
aid a tired and wired nervous system, helping
support the body adapt and cope with emotional
and physical stress, and nourish the adrenal
glands.Adults: Take 2 capsules 1 hour before bed or as professionally advised.

Ingredients: (per vege capsule)
Total Elemental Magnesium 100mg
Marine Magnesium
(from Marine Magnesium)
50mg
Magnesium Amino Acid Chelate
(from Magnesium Amino Acid Chelate)
25mg
Magnesium
(from Magnesium Citrate)
25mg
Pyridoxine Hydrochloride (Vitamin B6)
Herbal extracts equivalent to dry:
5mg
Eschscholzia californica
(California Poppy) Whole Plant
600mg
Passiflora Incarnate
(Passion Flower) Herb and Flower
300mg
Withania somnifera
(Ashwagandha) Root
200mg

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