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Always read the label. Use only as directed. If symptoms persist or you have side effects see your healthcare professional. Vitamins are supplementary to a balanced diet. Weight Management products should be used in conjunction with a balanced diet and exercise.
References:
Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018). Magnesium intake and sleep disorder
symptoms: Findings from the Jiangsu nutrition study of Chinese adults at five-year follow-up. Nutrients,
10(10), 1354. https://doi.org/10.3390/nu10101354
*Felice, V. D., O'Gorman, D. M., O'Brien, N. M., & Hyland, N. P. (2018). Bioaccessibility and bioavailability of a
marine-derived multimineral, Aquamin-Magnesium. Nutrients, 10(7), 912.
https://doi.org/10.3390/nu10070912
Petrović, J., Stanić, D., Dmitrašinović, G., Plećaš-Solarović, B., Ignjatović, S., Batinić, B., Popović, D., & Pešić, V.
(2016). Magnesium supplementation diminishes peripheral blood lymphocyte DNA oxidative damage in
athletes and sedentary young man. Oxidative Medicine and Cellular Longevity, 2016, 2019643.
https://doi.org/10.1155/2016/2019643
Pouteau, E., Kabir-Ahmadi, M., Noah, L., Mazur, A., Dye, L., Hellhammer, J., Pickering, G., & Dubray, C. (2018).
Superiority of magnesium and vitamin B6 over magnesium alone on severe stress in healthy adults with
low magnesium: A randomized, single-blind clinical trial. PloS one, 13(12), e0208454.
https://doi.org/10.1371/journal.pone.0208454