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Always read the label. Use only as directed. If symptoms persist or you have side effects see your healthcare professional. Vitamins are supplementary to a balanced diet. Weight Management products should be used in conjunction with a balanced diet and exercise.
References:
Cao, Y., Zhen, S., Taylor, A. W., Appleton, S., Atlantis, E., & Shi, Z. (2018). Magnesium intake and sleep disorder
symptoms: Findings from the Jiangsu nutrition study of Chinese adults at five-year follow-up. Nutrients,
10(10), 1354. https://doi.org/10.3390/nu10101354
Cuadrado-Soto, E., López-Sobaler, A. M., Jiménez-Ortega, A. I., Aparicio, A., Bermejo, L. M., Hernández-Ruiz, Á.,
Lara Villoslada, F., Leis, R., Martínez de Victoria, E., Moreno, J. M., Ruiz-López, M. D., Soto-Méndez, M. J.,
Valero, T., Varela-Moreiras, G., Gil, Á., & Ortega, R. M. (2020). Usual dietary intake, nutritional adequacy
and food sources of calcium, phosphorus, magnesium and vitamin D of Spanish children aged one to
<10 Years. Findings from the EsNuPI Study. Nutrients, 12(6), 1787. https://doi.org/10.3390/nu12061787
*Felice, V. D., O'Gorman, D. M., O'Brien, N. M., & Hyland, N. P. (2018). Bioaccessibility and bioavailability of a
marine-derived multimineral, Aquamin-Magnesium. Nutrients, 10(7), 912.
https://doi.org/10.3390/nu10070912