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Fatigue is the feeling of being tired all the time, even after you have rested. Most of the time fatigue is your body’s way of saying ‘slow down’.
When you’re under too much stress for too long, your overall health and wellbeing can be affected.
Quitting smoking has many great benefits, and it doesn’t take long for them to kick in.
Nearly everyone has difficulty getting to sleep from time to time, but if it’s an ongoing problem, a lack of sleep can really interfere with day to day functioning and affect your health.
Type 2 diabetes is a condition in which your body isn't able to use insulin properly, resulting in high blood glucose levels.
Sunburn is a burn to the skin caused by excess exposure to ultra violet (UV) radiation in the sun.