Lifestyle & Healthy Living

Tiredness and fatigue

Dealing with tiredness and fatigue

Fatigue is the feeling of being tired all the time, even after you have rested. Most of the time fatigue is your body’s way of saying ‘slow down’.

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Dealing with stress

Advice for dealing with stress

When you’re under too much stress for too long, your overall health and wellbeing can be affected.

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Quitting smoking

Is it time to stop smoking?

Quitting smoking has many great benefits, and it doesn’t take long for them to kick in.

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Resolving sleep problems

A good look at sleep problems

Nearly everyone has difficulty getting to sleep from time to time, but if it’s an ongoing problem, a lack of sleep can really interfere with day to day functioning and affect your health.

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Understanding type 2 diabetes

Understanding type 2 diabetes

Type 2 diabetes is a condition in which your body isn't able to use insulin properly, resulting in high blood glucose levels.

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How to avoid sunburn

Having fun in the sun without burning

Sunburn is a burn to the skin caused by excess exposure to ultra violet (UV) radiation in the sun.

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