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Physiotherapy innovation designed to stretch out a tight hunched upper/middle back, which is what drives most neck pain and headache. Includes stretches, strengthening exercises, home massage and posture to look after your own spine.
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Medicines have benefits and some have risks. Always read the label carefully and use strictly as directed. If symptoms persist or you have side effects please consult your doctor, or healthcare professional. Vitamins are supplementary to and not a replacement for a balanced diet.